Reset and Create a Vision for 2021

Tired of Resolution Lists?

Where do you want to focus your energies next year?

Are you tired of being reactive all the time?

Tired of things 'getting in the way' of your dreams?

In the routine of everyday life it's easy to lose sight of your true goals and aspirations.

And New Year resolutions can feel negative and defeating since we mostly focus on what’s wrong with us!

Before moving forward we have to be able to examine the past, learn from its lessons… and reset the body and mind to spring forward into the new year.

I'll show you the tools and techniques that I use on a daily basis and the questions and prompts that I use to self-reflect and move forward with intention.

We'll tap into the power of Sankalpa and use yoga to restore the body and mind.

This course includes:

  • 2 sessions of yoga (a gentle Hatha and a long Yin).
  • Meditation and pranayama (breathwork).
  • Working with positive affirmations.
  • Writing prompts to help you find your purpose and focus.
  • A workbook.
  • All the help and support you need from Montse.

Click Here to Purchase

Montse Gili · February 7, 2021

Tired of Resolution Lists?

Where do you want to focus your energies next year?

Are you tired of being reactive all the time?

Tired of things ‘getting in the way’ of your dreams?

In the routine of everyday life it’s easy to lose sight of your true goals and aspirations.

And New Year resolutions can feel negative and defeating since we mostly focus on what’s wrong with us!

Before moving forward we have to be able to examine the past, learn from its lessons… and reset the body and mind to spring forward into the new year.

I’ll show you the tools and techniques that I use on a daily basis and the questions and prompts that I use to self-reflect and move forward with intention.

We’ll tap into the power of Sankalpa and use yoga to restore the body and mind.

This course includes:

  • 2 sessions of yoga (a gentle Hatha and a long Yin).
  • Meditation and pranayama (breathwork).
  • Working with positive affirmations.
  • Writing prompts to help you find your purpose and focus.
  • A workbook.
  • All the help and support you need from Montse.

Click Here to Purchase

Course Information

Course Instructor

Montse Gili
Montse Gili Author

Montse has been working for the last 20 years, among other things, mentoring young artists in the world of theatre and performance. It was her passion for sharing and to help others realise their potential, that eventually lead her onto the path of yoga teaching. A practitioner since the late 90s, Montse first trained in the UK and later on added another 500hr in Rishikesh, India, with Krisha and Sangeeta Shikhwal, working with them on traditional hatha yoga, with elements of Iyengar style alignment and restorative yoga. Her classes are relaxed, friendly, with emphasis on alignment and large doses of humour. Everyone feels welcome, regardless of their level of skill or how long they had on the mat. Montse’s motto is ‘be your own template’, both in life and in yoga… Your shape is unique and so is your life, so don’t follow the ‘should be or look like this or that’; find your own path… on and off the mat. Montse will gently guide you in that exploration, as she has done with actors over the years she can help you find your own path, your own uniqueness and your own yoga practice.

What Others Have Said

alecker@yahoo.com
Feb 13, 2021
Perfect way to start the year

Very well balanced and insightful course that helped me very much to understand what I wanted to achieve this year. The workbook was very useful and a great tool to regularly get back to. It was wonderful to have so much time to focus on closing the previous year and looking positively to the next. Montse has great energy as a teacher and guides you through the course with calm and a great sense of humour. I can't recommend this course highly enough.

Responses

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  1. What Students said about the ‘Reset and Create a Vision live retreat’:

    ‘ The materials were fab! The booklet is something I will treasure and use as a template year after year’

    ‘I learnt a lot about how to reflect and goal set constructively. Also learnt a lot about myself and the areas of my life that were tended to last year and what may need work this year.’

    ‘Montse is a thoughtful and practical teacher who brings and shares her own experiences with generosity’

    ‘Very helpful. The questions were a very good guide through the year and provided a good frame for reflection.’

+1 enrolled