Energize Your Day

Virtual Event

Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels. Always in…

Authentic Movement Flow

Virtual Event

Main goal: connect to your body Secondary goal: build strength This class is designed to you ownership over your body. I will guide you through…

Meditation + Community Share

Virtual Event

We will begin with a 30 minuted guided meditation. The goal of this meditation is to help you connect with your breath, your heart and…

Vin to Yin

Virtual Event

9AM PST / 10AM MST / 11AM CST / 12PM EST This class helps you connect to your body, allowing you to become aware of…

Weekly Group Coaching

Virtual Event

This weekly call is for yoga teachers who are currently paying for group coaching only.  Questions can be submitted below:

Breathe & Flow

Virtual Event

This class helps you connect to your body, allowing you to become aware of where you are carrying unbalanced energy. It focuses on your mental…