Energize Your Day

Virtual Event

Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels. Always in…

Authentic Movement Flow

Virtual Event

Main goal: connect to your body Secondary goal: build strength This class is designed to you ownership over your body. I will guide you through…

Breathe & Flow

Virtual Event

This class helps you connect to your body, allowing you to become aware of where you are carrying unbalanced energy. It focuses on your mental…