Yoga is Medicine – The ancient roots of yoga were originated as a whole practice that serves us to feel fully alive, well, whole and…

This 60 minute class will guide you through a vinyasa-based flow, that will focus on building your core strength to help you feel stronger throughout.…

Give yourself free rein to explore your patterns of movement and perfect your posture! Develop coordination and core strength through the linking of balance postures…

This class is particularly suited for beginners or those who want to explore in depth fundamental asanas and pranayama without a rush. You will develop…

This class helps you connect to your body, allowing you to become aware of where you are carrying unbalanced energy. It focuses on your mental…

Class Meets: 4am PST / 5am MST / 6am CST / 7am EST The ancient roots of yoga were originated as a whole practice that…

Join me for this month's business building call!

This 60 minute class will allow you to express yourself in an easy-gentle manner. As a student you will learn to breathe into tight areas…

Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels. Always in…

Main goal: connect to your body Secondary goal: build strength This class is designed to you ownership over your body. I will guide you through…

We will begin with a 30 minuted guided meditation. The goal of this meditation is to help you connect with your breath, your heart and…

This weekly call is for yoga teachers who are currently paying for group coaching only.  Questions can be submitted below:

This class helps you connect to your body, allowing you to become aware of where you are carrying unbalanced energy. It focuses on your mental…

Develop more flexibility and increase circulation in the joints whilst reducing stress. Yin yoga stretches and targets both the deep connective and the fascia throughout…