Vinyasa Movement Class

This 60 minute class will guide you through a vinyasa-based flow, that will focus on building your core strength to help you feel stronger throughout.…

Gentle Movement

This 60 minute class will allow you to express yourself in an easy-gentle manner. As a student you will learn to breathe into tight areas…

Mindful Yoga Flow

830am PST / 930am MST / 1130am EST || Expect an approachable and accessible gentle yoga class where we will move more slowly and intentionally.…

Vinyasa Movement Class

This 60 minute class will guide you through a vinyasa-based flow, that will focus on building your core strength to help you feel stronger throughout.…

Vin to Yin

9AM PST / 10AM MST / 11AM CST / 12PM EST This class helps you connect to your body, allowing you to become aware of…

Foundations of Yoga

This class is particularly suited for beginners or those who want to explore in depth fundamental asanas and pranayama without a rush. You will develop…

Core Mindful Flow

Class Meets: 4am PST / 5am MST / 6am CST / 7am EST The ancient roots of yoga were originated as a whole practice that…

Gentle Movement

This 60 minute class will allow you to express yourself in an easy-gentle manner. As a student you will learn to breathe into tight areas…

Energize Your Day

Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels. Always in…

Authentic Movement Flow

Main goal: connect to your body Secondary goal: build strength This class is designed to you ownership over your body. I will guide you through…