Yoga Is Medicine

Virtual Event

Yoga is Medicine – The ancient roots of yoga were originated as a whole practice that serves us to feel fully alive, well, whole and…

Foundations of Yoga

Virtual Event

This class is particularly suited for beginners or those who want to explore in depth fundamental asanas and pranayama without a rush. You will develop…

Core Mindful Flow

Virtual Event

Class Meets: 4am PST / 5am MST / 6am CST / 7am EST The ancient roots of yoga were originated as a whole practice that…

Energize Your Day

Virtual Event

Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels. Always in…

Yin To Bliss

Virtual Event

Develop more flexibility and increase circulation in the joints whilst reducing stress. Yin yoga stretches and targets both the deep connective and the fascia throughout…

Yoga Is Medicine

Virtual Event

Yoga is Medicine – The ancient roots of yoga were originated as a whole practice that serves us to feel fully alive, well, whole and…

Foundations of Yoga

Virtual Event

This class is particularly suited for beginners or those who want to explore in depth fundamental asanas and pranayama without a rush. You will develop…

Energize Your Day

Virtual Event

Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels. Always in…

Yin To Bliss

Virtual Event

Develop more flexibility and increase circulation in the joints whilst reducing stress. Yin yoga stretches and targets both the deep connective and the fascia throughout…

Foundations of Yoga

Virtual Event

This class is particularly suited for beginners or those who want to explore in depth fundamental asanas and pranayama without a rush. You will develop…

Energize Your Day

Virtual Event

Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels. Always in…

Yin To Bliss

Virtual Event

Develop more flexibility and increase circulation in the joints whilst reducing stress. Yin yoga stretches and targets both the deep connective and the fascia throughout…