Join Krystal Tues/Thurs for Yin-yasa at 9 AM PST and Wed. for Yin Yoga at 7:45 pm PST
Krystal Akin - Helps students with trauma, mental/emotional health
Join Erin at 4:30 PM PST on Monday for Vinyasa and Wednesday for Gentle Yoga
Erin Souik - Helps students who feel lost, stuck, and/or unfulfilled
Join Gia-Raquel For Find Your Balance Every Monday, Wednesday & Friday at 7 am PST
Gia-Raquel Esposito - Helps Students With Pain Management
Join Caelyn For Authentic Movement Thursday at 6am PST
Caelyn Carrier - Helps Students with Building Strength
Caelyn came to yoga four years ago as a way to manage stress and feelings of depression. In turn, yoga helped her find peace with the world. Among those things, yoga has also given Caelyn humility, strength, forgiveness, acceptance, self-worth and joy. She began her journey as a teacher because she felt passionate about sharing these discoveries with others. Caelyn received her 200 hour yoga teacher certificate in May of 2017 at Laughing River Yoga. She is also 25 hours trained in teaching Yin yoga. She is currently a part of the 500 hr program at Authentic Movements school of yoga. Here she is gaining a strong foundation in anatomy while learning new and exciting ways to practice yoga. She is grateful to offer her experience with yoga by guiding and supporting yogis through their journeys. Caelyn feels that teaching has been challenging and rewarding, but most of all it consistently holds her accountable for herself.
Join Monste For Her Class Energize Your Day Thursdays at 4am PST, Foundations of Yoga Tuesdays at 11am PST and Yin to Bliss Saturdays 8am PST
Montse Gili - Helps Students Who Feel Lost/Stuck/Unfulfilled
Join Jennifer for her classes Core Mindful Flow Wednesdays at 4 AM PST and Yoga is Medicine Sundays at 6 AM PST
Jennifer Degen - Helps Students With Exhaustion & Burn Out
I was looking for a way to recover from feelings of self-doubt after having had a traumatic brain surgery. I decided after watching the character Nick in the movie Enlighten Up, the yoga skeptic, tear up, that yoga would be worth the experiment. The next day I committed to practice 100 straight days of yoga online. The intention at the time was to transform my pain. 12 years later, here I am a dedicated student of yoga. Teaching, somatic coaching, and retreats are the center of my life. I spend my days facilitating change and transformation and feel grateful that my stress/pain/overwhelm led me here. Having always been a spiritual seeker, with multiple losses, and injuries that influence my journey, I have discovered my intuition is my best guidance. That gut feeling and heartbreak have new meaning to me now. My classes are experiences for you to garner the tools that can support you to move through life’s inevitable disruptions, traumas and personal events that leave us contracted, exhausted, fearful, uncertain or addicted. My classes help you explore the truth of what is getting in the way of you living more wholly and fully. You will discover the sweet nectar of whole life fitness; deepen both your core values, while also restoring balance and strength back into your life. If you have a desire to feel more joy, ease and freedom, while deepening your commitments to yourself, then come to my class for some inspiration. We all have an inner guide that we can tap into to reach our greatest potential if we hold the mirror up to ourselves. See you in the yoga room!