Yoga Classes
All of our yoga classes are great for beginner students or students that feel like beginners. Whether you have injuries, physical limitations, or limited yoga experience our classes will work for you! We keep our classes small and you are able to interact with your yoga teacher live.
Yoga is Medicine
The ancient roots of yoga were originated as a whole practice that serves us to feel fully alive, well, whole and at ease. When we start our practice of yoga, wherever we are, we begin a journey of self inquiry that is designed for us to heal, evolve and generate connection to ourselves Yoga has been described as a systematic technology that improves the body, understands the mind and frees the spirit. It is truly a path that will alter your life. This practice is for anyone and everyone seeking change, transformation, to grow their well being and feeling of vital wholeness.
Vinyasa Movement
This 60 minute class will guide you through a vinyasa-based flow, that will focus on building your core strength to help you feel stronger throughout. With a focus on breath and movement to gengerate heat and energy, students will experience a deeper connection to mind, body and breath. This strength-based class is accessible to all levels of yoga practitioner and is sure to leave you feeling strong, grounded, and grateful for your body, mind and spirit. Please feel free to add yoga blocks, or straps to enhance your experience, should you have those available. Props are not required for this class.
Find Your Balance
Give yourself free rein to explore your patterns of movement and perfect your posture! Develop coordination and core strength through the linking of balance postures with warrior sequences, then wind down and detoxify with twists and folds! It will keep you guessing, but you’ll definitely feel it after… in the best way!
Yin-yasa
This class helps you connect to your body, allowing you to become aware of how and where your energy flows. The first half focuses on yin poses held longer to stretch the connective tissues helping us to release into the deepest layers of the body. The second half will focus on a warming yang practice, linking breath with movement to allow energy to flow through the body. You will be sure to leave feeling calm, peaceful and balanced after this healing practice.
Yin Yoga
Develop more flexibility and increase circulation in the joints whilst reducing stress. Yin yoga stretches and targets both the deep connective and the fascia throughout the body. A very slow and meditative practice that will help you feel relaxed and blissful from day one.
Foundations of Yoga
This class is particularly suited for beginners or those who want to explore in depth fundamental asanas and pranayama without a rush. You will develop strength and flexibility, and gain confidence in your own practice, as well as learn what feels best for your body. A friendly class for those who are intimidated to try yoga!
Gentle Movement
This 60 minute class will allow you to express yourself in an easy-gentle manner. As a student you will learn to breathe into tight areas of the body, creating deeper flexibility and mobility. This class is great for all levels of practitioner, and is especially great for those students who are new to the practice of yoga. Yoga props are welcome, but not required for this class.
Energize Your Day
Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels. Always in a fun a supportive atmosphere, explore principles of yoga alignment and energize your day
Authentic Movement Flow
This class is designed to you ownership over your body. I will guide you through fun and funky flows that target certain areas of your body. After we have warmed up, I will give you a few minutes of your own time to explore. You are open to work on any of the flows I offer during class or you can creatively move your body in whatever way feels best for you. This class is for all levels and should be a challenge for the body. Recommended props: 2 blocks, blankets for joint comfort.
Yin to Bliss
Develop more flexibility and increase circulation in the joints whilst reducing stress. Yin yoga stretches and targets both the deep connective and the fascia throughout the body. A very slow and meditative practice that will help you feel relaxed and blissful from day one.
Core Mindful Flow
The totality of our authentic expression begins with our core. Symptoms that suggest we might need more core energy and engagement often display themselves by feelings that we are not enough, our body is lethargic, and our minds are anxious, and we lack boundaries in our day-to-day life. This depletes us of our core energy. This mindful core flow class will stoke the fire within and grow the energy upstream to the source with this slow building and energizing practice. We’ll consciously grow our breathing into the ribcage and different prone and supine exercises designed to tone all the muscles that stabilized the pelvis, spine and shoulders. Great for core integration, shoulder stability, improve coordination and build stamina.